Badminton is one of the favorite sports of many people today, mainly because it is quite easy to learn and very fun to play. In addition to this, badminton offers many benefits for the health and well-being of a person.
There are certain factors that affect the performance of a badminton player. However, there are some things you can do to avoid poor performance during badminton games.
1. Correct the forehands
The badminton shot on the right is used more frequently during a badminton game. To play like a pro, perform the forehand technique.
After mastering this move, you can perform many types of moves, such as clear badminton, drop shot and smash.
After these shots, you can learn more complex shots, such as badminton jump smash, clear attack and badminton players.
2. Stay hydrated – before, during and after your sessions
Water is vital for the daily functions of the human body. The lack of water makes you dehydrate. Mild dehydration can cause lethargy, loss of concentration and also mild headache.
Make sure to drink about 8 glasses of water each day. In addition to these 8 glasses, be sure to drink more during the exercise.
3. Get out of bad habits
If you are serious about badminton and want to do your best, you should stop smoking and drinking.
Smoking in general is harmful to your lungs. In terms of sports, this significantly affects your fitness level. If you smoke, you may feel less energy than nonsmokers. Drinking on the other hand affects your reflexes.
Social drinkers will probably not experience the effects of alcohol, while unconditional drinkers will be greatly affected. If your reflex ability is slow, you will not be able to recover a shot at high speed.
4. Body balance
When you do not have a good balance, it is harder to produce more power in your badminton shots.
When performing a powerful swing, you will probably lose your balance. Therefore, unconsciously, you will not perform a powerful swing since you know that you will lose balance after your strong swing.
Experienced or experienced badminton players will always be able to use their NON-RAILING ARM (arm that does not hold the racket) to maintain balance at all times.
Stretch your arm that is not racket to counter the weight of your badminton racket and the strength of your swing.
5. Do not tire your muscles
Badminton is a speed game instead of power. Strong badminton strokes, such as badminton jump, come from the speed of the swing and the wrist action of the player.
Therefore, focus on fast movements (fast changes).
To do this, be flexible.
To be flexible, do not tire the muscles of your body! The key is to relax the muscles of your body to play better.
6. Make sure you know how to make a backhand blow.
If your backhand is weak, it does not necessarily mean that you lack strength. The correct technique of the handle of the reverse and the reverse movement of the reverse is enough to do the magic. If you can not hit the hard backhand, check your swing movement. You can also take into account your time. Try to take the ferry as high as possible.
A good movement on the ground is important. The badminton footwork helps you improve your defense and allows you to attack quickly.
Finally, a badminton kit usually has 5 things. A pair of rackets, ruffles, badminton ropes, badminton shoes and badminton accessories such as t-shirts, shorts and caps. Items like shoes and badminton jerseys are included in sets to differentiate them from common badminton sets. The prices of these kits vary depending on the brand of products and the number of items.
You can try visiting this Li Ning badminton shop to find out more about the best badminton set: https://www.yourbadminton.com/