產後月子餐有哪些原則?

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對於新手媽媽來說,該如何安排月子飲食呢?一定要多食營養豐富的食品!產後所需營養並不比懷孕期間少,要多吃含蛋白質、鈣、鐵比較豐富的食物,如牛肉、雞蛋、牛奶、動物肝和腎以及豆類和豆製品,也可用豬骨頭、豬蹄煮湯喝,因為其中含鈣較多。

產後的新媽媽在分娩時耗力及損血,流失了大量的蛋白質、醣類、各種維生素、多種礦物質及水分,產後初期會感到疲乏無力,臉色蒼白,而且易出虛汗且胃腸功能也趨於紊亂,出現食慾缺乏、餓不思食、食而無味等現象。 再加上要餵養新生的寶寶,乳汗分泌也會消耗能量及營養素,此時倘若營養調配不好,不僅母親身體難以康復,容易得病,而且還會影響寶寶的哺乳及生長發育。 所以,產後飲食營養對於月子裡的新媽媽萬其重要,不可忽視產後飲食的作用.

月子餐的食物品種要做到多樣化
盡量做到食物種類齊全,不偏食,數量果相應地增加,這樣才能保證能夠攝入足夠並且不同的營養養分。除了吃主食穀類食物,副食也應該多樣化,一日以4~5餐為宜。  乳媽媽膳食中的主食不能單一,更不能只吃精白米、精白面,應該粗細糧搭配。每天食用一定量的粗糧,並適當調配些雜糧、燕麥、小米、赤小豆、綠豆等。這樣做可保證各種營養素的供給,還可使蛋白質起到互補作用,提高蛋白質的營養價值。

不要盲目忌口
哺乳期間,營養必須全面均衡,才能滿足寶寶和產婦自身的需要。如果產婦有挑食或偏食的習慣,授乳期必須改正。也不要道聽途說,盲目忌口,否則容易導致營養不全面,影響母嬰的健康。

以易消化及刺激性小的食物為主
產婦活動量比較小,中國新手媽媽多以產後臥床為主,因此,有些食物營養雖豐富,卻不易消化,吃多了會引起腸胃不適和大便秘結,消化力受到限制。所以,要多吃易消化的食物,同時要少吃刺激性食 物,不吸煙,不喝酒,因為酒精和煙中的尼古丁可通過乳汗傳給寶寶,導致寶寶不適或疾病。刺激性食物易使產婦發生便秘,若產婦長期便秘,可誘發子宮脫垂。

除此以外,還給新手媽媽整理了一些關於月子餐的資料,相關鏈接如下:

http://www.aurasolutions.gr/forum/welcome-mat/36233

https://forum.legendofelements-rpg.com/viewtopic.php?f=19&t=204061

https://thecryptocrow.com/showthread.php?981-%E6%9C%88%E5%AD%90%E9%A4%90%E5%AF%B9%E4%B8%AD%E5%9B%BD%E5%A6%88%E5%A6%88%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7&p=3916#post3916

https://www.sciencecharter.ca/forum/discussion/868/%E6%9C%88%E8%86%B3%E5%9D%8A%E6%9C%88%E5%AD%90%E9%A4%90%E8%AE%A9%E4%BA%A7%E5%90%8E%E5%87%8F%E8%82%A5%E4%B8%8D%E6%98%AF%E6%A2%A6?new=1

http://www.absolutecycle.com/FORUM/topic5947_post11515.html#11515

http://www.revmatiki.si/forum/viewtopic.php?f=7&t=12658

希望以上內容對您提供了幫助

Top 10 children’s boutique clothing suppliers in 2019

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For Parents, it is always on the lookout for the best quality clothing for their children, the one that will not tear out easily. Naturally, as kids grow up they become more active and they usually went home with their torn clothes on.

Then, How to wholesale the children’s boutique clothing to sell to all Parents? As you known, you have to stock when you begin your new business, it will always make some businesses cripple when think about stock, especially the stock for spanish baby clothes wholesale. Why? Because there are many concerns about stock of spanish baby clothes, many merchants worry that if they take too much, if they will be able to sell them, they will generate inventory, take up places, and so on. In fact, it is not true, you need to wholesale the stock enough, then the price of goods will be lower, the profit will be larger, sales will be more, so, Congratulations, you have successfully occupied half of the sales market.

Children’s boutique clothing wholesale is always not a easy job, it is a tiresome task and would usually give you a headache, you need to consider the price, quality, and models, before beginning your business of spanish baby clothes wholesale, we list the top 10 children’s boutique clothing supplier in 2019 so that make the job much eaiser.

No. 1# kiskissing
Website: https://www.kiskissing.com/


KISKISSING is a trendy kids boutique wholesale clothing supplier, it is a professional international wholesale children’s boutique clothing supplier, selling wholesale baby rompers, toddler clothing, kids swimwear, etc for retailers from more than 130 countries. This website is fit for medium and small wholesale business. Buying from us is secure and simple .we offer our small and medium retailers with products including girls princess dresses, toddler swimwear, baby rompers, baby gowns, toddler sweaters, boys clothing, boys coats, baby shoes, baby accessories at very competitive cheap price mainly ranging from $4 to $6! No MOQ, high quality, low prices and fast shipping!

No. 2# monsoonlondon

Website: https://www.monsoonlondon.com/

Its wonderful story starts back in 1973 when the first Monsoon boutique opened on London’s Beauchamp Place. Peter Simon (our founder) had returned from a life-changing road trip around Asia – determined to share the colorful marvels of his experience. And the first Monsoon collections featured gorgeous bohemian clothes made in Indian villages using hand-loomed cotton fabrics, organic vegetable dyes and artisanal block-printing techniques.

No. 3# gap


Website: https://www.gap.com/
This is a famous company where you can shop casual women’s, men’s, maternity, kids’ and baby clothes at Gap. It is style is clean and confident, comfortable and accessible, classic and modern. Find the perfect pair of jeans, t-shirts, dresses and more for the whole family.

No. 4# omamimini


Website: https://omamimini.com/
OMAMImini’s collection is available online, at a newly opened flagship store at ROW DTLA and through more than 200 premium retailers throughout the world, including Barneys New York and Fred Segal Los Angeles. All of our clothes and accessories are designed and ethically made here in sunny Downtown LA. We’re really into supporting our community, love collaborating with other local makers and like-minded brands and hosting events for the entire family at the store every so often.

No. 5# oshkosh


Website: https://www.oshkosh.com/
OshKosh B’gosh has been the leader in manufacturing American kids clothes. We specialize in crafting high quality, affordable clothes for boys and girls that work on every level of kid’s lives. From playtime to bedtime, school and beyond, OshKosh strives to continue the legacy of producing fun, wearable clothes for kids that are made to last. OshKosh began creating kids jeans fashioned to look just like Dad’s iconic overalls. Fast forward over a hundred years,

No. 6# bellabliss


Website: https://www.bellabliss.com/
bellabliss was conceived and created by two mothers raising their families in beautiful thoroughbred country, where distinction is key. Our prints and designs are our own creations – and we use only the finest fabrics available. Our collections always feature brilliant styling and timeless beauty – along with the comfort and durability we’ve become known for. Almost all of our clothing is imported from South America, where we work very closely with local artisans and manufacturers to ensure the highest quality possible.

No. 7# childsplayclothing


Website: https://www.childsplayclothing.co.uk/
We offer an exclusive selection of luxurious children’s clothing, footwear and accessories from the world’s leading designer brands. With freshly discovered labels added to our selection every season, you can expect new and exclusive designs to express your little one’s individuality and style as they grow.

No. 8# crazy8


Website: https://www.crazy8.com/
Since 2007, Crazy 8 has brought bold style and great deals to kids and parents all around the country. In our stores and at crazy8.com, we make it easy to shop for everything kids need—from 6 months to size 14. Gymboree Group is a specialty retailer, operating stores with high-quality clothes and accessories for children. Our family of brands includes Gymboree, Janie and Jack, and Crazy 8. Since our start in 1976, we have grown from offering mom-and-baby classes in the San Francisco Bay Area to currently operating over 900 retail stores in the United States and Canada, along with franchises around the world.

No. 9# chasing-fireflies


Website: https://www.chasing-fireflies.com/
We created Chasing Fireflies to celebrate childhood, but also to celebrate parenthood. Remember the first time you ever rode a bike? Swam across the pool? Chased fireflies? It’s even more special the second time around when you share your child’s firsts. We’ve taken great care in selecting and creating magical children’s products that will charm, surprise and delight. We love them and hope you will, too.

No. 10# jojomamanbebe


Website: https://www.jojomamanbebe.com/
Our maternity clothing is practical and stylish, and we encourage our customers to come in-store where staff are more than happy to offer professional advice. New moms often find that coming into our store with their new baby is a breath of fresh air – we don’t mind babies screaming or smelly diapers, and whether they need extra bottles, footies, or muslins, they’ll find it at JoJo.

The famous Baby Hair Clipper manufacturer In China

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An infant’s hair grows quickly, so it would be very convenient to have a hair clipper at home. In some cases, using scissors to cut the baby’s hair seems unsafe. Instead, a large number of parents decide to use clippers What about you?

If you are looking for a hair clipper, you need to choose the correct, profession, high quality China Baby Hair Clipper manufacturer , and the top qualiyt Baby Hair Clipper Available on the Market
You need to cut your baby’s hair, but you do not want to use scissors. So, what can you use to replace the scissors? – A good suggestion is a hair clipper.

But, which one is the best? How does it work? Don’t worry! We will provide the answers to these questions as well as other useful information below. Here are the best hair clippers for babies you can consider.top 5 Best Hair Clippers for Babies Available on the Market:
Yijan HK828S IP-X7 Hair Clippers for Baby Kids
Glendan L-15 Hair Clipper for Babies
Yijan HK668S IP-X7 Professional Hair Clipper for Baby
Kids 3 in 1 Hair Clipper
Gland Kids Professional Cordless Hair Clipper

When looking for a safe clipper for babies, also it is difficult to ignore the Enssu hair clipper.
Apart from the safety features, the Enssu is easy to use even for parents who are a novice at cutting hair.

The design of the product is suitable for kids from 0-12 years old. Therefore, after you become comfortable using the clippers, you will get many years of use from them.

One of its best features is that it is waterproof, which allows for easy cleanup when removing hair from the appliance. An environmentally friendly Ni-MH battery powers the cordless unit. Operating time is one hour after a 6 hour charge. Of course, you can leave it plugged in and let it continue to charge while you are using it!

The manufacturer understands the consumers want ease of use that creates a natural look, so two guide combs are provided — 3-6 mm and 9-12 mm. Don’t worry about the noise! The unit uses ABS ECO material which is ultra –silent, so the model is ideal for babies, especially those who are sensitive to loud noises.

The product is also ideal for traveling. Thanks to the unified cable, you can easily use this unit in countries with different voltage output.

Furthermore, you can charge the unit with the USB interface. The manufacturer recommends charging the unit for 6 hours the first time to ensure the best operation. more information please visit https://www.gzenssu.com/baby-hair-clippers/

The Top 8 Baby Hair Clipper 2018-2019

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Believe that everyone who is a mother and a child knows that it is the most troublesome thing to give a baby a haircut. If you go to a barber shop, your baby will have a feeling of resistance in a strange environment. When you cut it, you will often cry. Therefore, many treasure mothers have a baby hair clipper at home. The baby hair clipper can trim the baby’s hair at the time of the baby’s birth. However, not all of the mothers use the baby hair clipper correctly, and it will hurt if they are accidentally injured. To the baby

Be sure to choose the quality you can trust. A poor quality Baby Hair Clipper can easily catch your baby’s hair after a long time, which is very dangerous, so it is important to look for the brand of baby hair clipper. Pay attention to the appearance of the hair clipper. It is necessary for the kind of bright color and beautiful appearance, so that the baby will like it, and I will not let it go. Many babies don’t like to protect their hair. When they cut their hair, they will hide in Tibet. Choosing a favorite baby hair clipper will make the baby fall in love. For haircuts, moms don’t have to worry about not getting a baby for a haircut. So you need to choose the right baby hair clipper, baby trimmer. here is a list for the top 8 brands of Baby Hair Clipper manufacturer:

Top 1#: Gzenssu
Website:https://www.gzenssu.com/

Established in 2014. Guangzhou Enssu Baby Products Co., Ltd is a professional Manufacturer and trader that is concerned with the design, development and production of baby nursing & feeding electric appliances,such as Baby Hair Clipper/Trimmer, Baby Feeding Bottle Warmer, Baby Thermostat, Baby Feeding Bottle Sterilizer, Baby Electric Nail Polisher, etc.

Top 2# barbersupply


Website:https://www.barbersupply.com/

Barber Supply is proud to be your #1 source for Professional Barber Supplies online. We understand the needs of the professional barber to own the best tools so that they are able to build their craft and provide the best possible service to their customers. We offer high-quality barber supply products, which includes time-tested brands such as Andis, Oster, and WAHL, at unbeatable prices with free shipping on all orders with no order minimums! Most orders will ship the same day and will be delivered within 1 to 3 business days. Our products come with a full manufacturer’s warranty!

Top 3# hairclippersview


Website:https://www.barbersupply.com/

Welcome to our site! Here you will find all the information you need in order to choose the best hair clippers that will make sure that your hair always looks its best. We understand that all aspects of personal grooming are important to you which is why we also include reviews to help you find the best beard trimmers. We give you a number of options for the kind of trimmer or clipper that you are looking for and make it easy for you to compare the options that you have. All of our reviewers have experience in the grooming industry so they are well placed to make recommendations based on what it is you are looking for.

Top 4# paiter


Website:http://www.paiter.com/en/

Milestones for Paiter:Factory set up in year 1999 ISO9001 system introduced in year 2001
Own factory with 12000 square meters workshop built up in year 2002ERP system introduced in year 2003In house Lab for systematic unit and spare parts tests since 2004X-ray Rohs test machine introduced for RoHs in year 2005 QC080000 introduced by the end of 2006 Famoous export brand and product granted by government in year 2007
BSCI listed factory in 2008
New factory with 38000 square meters workershop built up and company turnover exceeded USD50 million in year 2013
Established Zhejiang Paiter Group which includes Zhajiang Paiter Electric Co., LTD. Jiangsu Better Electric Co., LTD. Zhejiang Beauty and Health Electric Appliance Co., LTD.

Top 5# yijan


Website:http://www.yijan.cn

Easy Jane Children’s Hair Clipper is a professional brand in the world of baby hair clipper industry, with a good market reputation. Yi Jianping holds the design concept of “barber is easy”, and pursues more convenient, better use, more durable, and the products are constantly updated. Yi Jian’s excellent European and American designers will never let go of any opportunity to improve the details of the products, and encourage more mothers to repair their baby’s hair and enjoy the health, safety, affection and accomplishment of DIY haircut.

Top 6# fychairclipper.sell.everychina


Website:http://fychairclipper.sell.everychina.com/

Ningbo Fayuan Beauty Instrument Co.,Ltd. is of specializes in manufacture of the beauty instruments. the 329 state highway passes rightly by the company’s gate. the location is only 55 kilometres away from hangzhou airport and 80 kilometres away from the deep water excellent seaport beilun, all of which represent a great traffic convenience. the company extends amidst flowers and trees, covers an area of 18,000 square metres, including 12,000 square metres of building.

Top 7# beingtrim


Website:http://www.beingtrim.net/

Located in Ningbo of China,it specializes in supplying baby care items:hair clipper,breast pump and feeding utensil since 2008.
Beingtrim International has obtained ISO9001 QMS certificate and gone through certificates like CE,Rohs,FCC,SGS and Ipx7.
Due to good quality and strong RD drive,it has worked with dominant brands like GOOD BABY,HAIER,KIZA,NO-I and son on.

Top 8# en.glandhk


Website:http://en.glandhk.com/

Shenzhen Gland Electronic Co.,Ltd
Is a professional R & D, production and sales of maternal and child living appliances international business. Group to the United States as the background, in Hongkong, a research and development center, in Shenzhen, Guangdong and other places with a production base and the global marketing

無鋼圈內衣女性的最佳選擇

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無論是含苞待放剛剛發育的妙齡女孩,還是亭亭玉立的青春美少女。文胸,都是女性的必需品。最近總是看到很多人在談論無鋼圈內衣,說是穿起來很舒服,又有聚攏效果,那麼無鋼圈內衣到底能不能穿呢?

文胸作為女性日常生活的關鍵所在,不同年齡段的女性都離不開文胸的呵護,隨著年齡的漸長,我們對於文胸的挑選要求也截然不同,對於近幾年火熱的無鋼圈的內衣你又是怎麼去看待得呢?

【無鋼圈內衣款式】

因為無鋼圈內衣的受眾群體大多數是C以下的妹子,也有大胸姑娘在觀望,因為無鋼圈內衣通常給我們“舒適、自然”的印象。但是無鋼圈的內衣款式也又許多,而它們的優點缺點也略有不同。

三角內衣:這種內衣的作用力,就好比給你的胸貼塊紗布,膠帶打一個井字型,膠帶的作用力方向就跟肩帶和底圍一樣,只有固定內衣的作用,沒有承托力。你的胸動,紗布也跟著動,它基本就跟不穿內衣一樣。像這一類的無鋼圈的三角內衣,可以偶爾穿,但不要作為日常穿著。

不要因為自己的胸小就覺得所有內衣都可以穿,女性的胸部並不是一成不變的,長期穿沒有固定杯型的內衣,胸的面積會越攤越大,胸部輪廓不見了,肉散了,胸就更平。

聚攏內衣:這應該是小胸市場裡最受歡迎的內衣,因為它能把小胸擠出乳溝來,也能給人胸大的假象。如果你是要去相親、約會,作為必殺技可以穿,但是不要作為日常內衣!長時間穿戴會導致胸部變形,下垂。因為它下方的海綿,本身就佔據了胸部本身應該聚集的下半球位置,這種長時間的擠壓,會對肌肉產生記憶性,時間一長,內衣一脫,本來擠壓的肌膚與組織一鬆懈,就會導致下垂。

彈性內衣:這種內衣因為自帶彈性,承托力會比三角內衣要好,但因為沒有固定的杯型,材質上也會選擇柔軟的質地,長時間穿戴,胸部可能產生位移,所以不太方便。比較適合胸部比較平的妹子,作為居家內衣穿著比較適用。

杯型內衣:這是無鋼圈內衣里和有鋼圈內衣最相似的,也是小編最推薦的。它有兩種分類:模杯和夾棉。都能夠很好得起到承托力,並且因為杯型的支撐,不至於讓胸上的肉被壓到兩邊和後背去。但由於這種內衣得杯型固定,所以對胸型和杯型的貼合度要求非常高,在選購的時候要注意選擇合身的尺寸,才會減少褶皺或者是輪廓凸顯的煩惱。

市面上女性的內衣主要分為有鋼圈無鋼圈兩種。這兩種內衣都有各自的優勢:有鋼圈內衣有很好的塑形能力,對胸部有很好的支撐;而無鋼圈內衣沒有了鋼圈的桎梏,舒適度要高很多。不過到底怎麼穿你還得根據以下幾個角度去選擇。

無鋼圈內衣

【無鋼圈內衣的罩杯選擇】

穿著無鋼圈文胸的第一步,首先你應該了解即便是無鋼圈的文胸也是需要針對不同自己的胸型大小去挑選的。其實文胸最主要的作用是為了凸顯胸部曲線,保護乳房。在運動時有效減輕乳房震動引起的不適感,有利於乳房血液循環,防止下垂。所以針對於不同的胸型,挑選合適的罩杯尺寸,至關重要!

如果你需要聚攏:有外擴或者是副乳問題的小仙女,選擇3/4罩杯的文胸,可以起到很好的矯正塑性效果。而這種類型的罩杯,也是適應性最廣的一種,適合大部分人群,絕對是塑造美胸的秘密武器。

如果你胸部偏小:嬌小的胸部輪廓,適用於1/2罩杯Bra,沒有過重的聚攏效果,但是它的優勢在於平日穿搭上的便捷,低領、抹胸都能夠輕鬆搭配。

如果你胸部豐滿:很多辣媽或者是胸部豐盈的MM們經常會懊惱挑選文胸,其實全杯的Bra,在所有文胸款式中支撐力承托性是最好的,能夠完美收斂豐滿胸型還能夠擺脫下垂外擴等煩惱,是大胸MM們的法寶。

【無鋼圈內衣穿戴場合】

日常穿著場合:還是建議穿著有鋼圈內衣,這是因為有鋼圈內衣具備無鋼圈內衣所不能提供的對乳房的支撐力。對於大胸的MM來講,本身胸部所自帶的重量就已經比較限制內衣的挑選了。而其存在的最大的問題就是乳房向下墜,無法向上托起,並且容易晃動。除非通過其他手段來加強無鋼圈內衣的支撐力不足問題。不然小編還是簡直穿著有鋼圈的內衣最好。

運動場合:基本上,運動文胸都是無鋼圈的,而運動文胸的設計目的就是為了避免女性在運動時乳房產生晃動所造成不適,長時間防護不當會造成乳房下垂,同時又要保持運動時不要有明顯的束縛感和不適。為了達成這一目的,運動文胸在設計上,大多會採用壓迫式和固定式的設計方式,同時採取與日常文胸所不一樣的肩帶位置、方向、寬度、材質以及固定方式設計,來達成這一目的。

特殊需求場合:露背禮服只能穿nubra、露肩婚紗只能穿nubra或者無肩帶內衣,哺乳最好穿哺乳內衣,這些肯定是所有妹子們都能夠心知肚明的事情,小編在這裡就不做細化。

綜合以上分析,我們可以得出結論無鋼圈文胸不是很適合大胸女生日常穿著,運動時也需要注意選擇適合自己的運動文胸,注意防護。無鋼圈文胸最大的缺點在於其作為文胸而言,對乳房的支撐能力不足。而對於大部分小胸而言,選擇一些比較舒適型的無鋼圈內衣,只要不是追求所謂擠溝、聚攏功能的無鋼圈內衣,選擇相對正確的尺碼,也是可以嘗試的。

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Bralette布拉蕾無鋼圈內衣很美,歐美基本款 簡約美型,極輕薄 柔滑細緻觸感,無鋼圈 超彈性零束縛,可拆式 舒適海綿薄墊。美人在骨不在皮,別緻的內在,往往能讓女性從內往外得散發出自信魅力。正如愛美麗這款蕾絲交叉帶文胸,極具質感的光滑面料,在觸感上別具一格。背後刺繡花片與Y形花卉組合,打造性感且誘惑的背影。不經意之間流露出來的性感,往往是最致命的存在,絕對是一款讓你舒適感與美感共同享受的文胸單品。

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無鋼圈內衣